Staying active and maintaining mobility can be a challenge as we age, but our Aqua Rehab for Seniors class offers the perfect solution. This specialized program is designed to provide a gentle yet effective workout in our warm, indoor heated pool. With the natural buoyancy of water reducing the impact on joints, this class is ideal for seniors seeking to stay active, alleviate aches and pains, and improve overall well-being.

Benefits of Aqua Rehab:

Water-based exercises are uniquely suited for individuals with arthritis, joint pain, or mobility issues. The buoyancy of water reduces stress on the body, making movements smoother and less painful while still providing enough resistance to strengthen muscles and improve balance. Our classes focus on enhancing flexibility, increasing strength, and improving cardiovascular health in a safe and supportive environment. Additionally, the soothing nature of water helps to relieve stress and promote mental relaxation, contributing to a greater sense of well-being.

Class Details:

- Cost: R750 per month for 1 class a week
- Schedule: Sundays at 10 am
- Location: Our indoor heated pool provides a comfortable and controlled environment, perfect for year-round aquatic exercise.

Why Join Us?

Our experienced instructors are trained to guide you through a range of low-impact exercises tailored to your needs, ensuring that each session is both safe and beneficial. Whether you are looking to improve mobility, recover from an injury, or simply stay active, our Aqua Rehab for Seniors class offers a welcoming community and an effective way to support your health and fitness goals.

Spaces are limited, so secure your spot today! Book now by emailing us at info@merschool.co.za and take the first step towards a healthier, more active lifestyle.