Freestyle Clinic

Gala and Mermaid Obstacle Course
January 10, 2022
Mermaiding Instructor Course
February 15, 2022

Join us for a 1 hour freestyle stroke correction workshop that helps swimmers and triathletes improve their technique and efficiency by using the latest stroke development techniques.  Analyse your stroke and work on specific aspects of your stroke with regular feedback.

This Freestyle Clinic is for Swimmers and Triathletes wanting to become faster, more efficient and confident in their swimming. Suitable for adults, teenagers and swimmers 12 years or older. 

During this Freestyle Clinic, we will work on:

  • The fundamentals of fast and efficient freestyle
    so you have a clear understanding of how the stroke works and exactly what is slowing you down and how to improve
  • The ideal body position for minimal drag
    and the key aspects of the stroke that help you achieve it.
  • How to implement your new stroke changes into daily training
    even if you’re training on your own or with a squad.

You must already be able to swim. You will need a swim cap and goggles.

When: Saturday 5 March
Time: 12:30 – 1:30pm
Fee: R250
Book: Very limited space, booking essential

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