
Mall Mermaids at Cresta Center
January 8, 2023
PADI Mermaid Courses
January 18, 2023Discover the Magic of Mermaid-Inspired Fitness with Our Introduction to Merfit Workshop
If you're searching for an exciting and unique fitness experience, our Mermaid Moves workshop at Merschool is just what you need. This workshop is designed to introduce complete beginners to the world of mermaid-inspired fitness. Mermaid-inspired fitness is a fun way to improve your fitness while also working on strength and mobility.
Our indoor heated pool is the perfect environment to learn and practice the ten basic mermaid moves. Our experienced instructors will guide you through each move and ensure that you are doing them safely and correctly. They will also provide you with tips on how to improve your form and technique.
Mermaid-inspired fitness is not only fun but also has numerous physical benefits. By practicing these moves, you will develop a strong core and glutes, improve your back strength and mobility, and increase your overall fitness levels. It's also a great workout to do with a friend, as you can motivate and encourage each other while having fun.
During the workshop, we provide you with all the necessary gear, including mermaid tails and monofins, so you don't have to worry about bringing anything. We also have plenty of tails to choose from, so you can find one that fits your style and personality.
In addition to learning the basic mermaid moves, we will also cover important safety information and sculling techniques. Sculling is an essential part of mermaid-inspired fitness, and our instructors will teach you how to do it correctly and efficiently.
Overall, our Mermaid Moves workshop is the perfect way to try out mermaid-inspired fitness and have fun while improving your fitness levels. So why not dive into the world of mermaid-inspired fitness today?
Details
Date: Saturday 27 May 2023
Time: 2pm - 3:30pm
Cost: R600 includes Mermaid Smoothie, Mermaid Tail and Monofin Rental.
20% off Merfit classes at Merschool if you become a member.
Book: https://bookamat.co/embed/schedule/earth-yoga-and-merschool/book/663485
Discover the Magic of Mermaid-Inspired Fitness with Our Introduction to Merfit Workshop
If you’re searching for an exciting and unique fitness experience, our Mermaid Moves workshop at Merschool is just what you need. This workshop is designed to introduce complete beginners to the world of mermaid-inspired fitness. Mermaid-inspired fitness is a fun way to improve your fitness while also working on strength and mobility.