Winter Weight Loss Program

Mermaid Swim School Kyalami
April 1, 2021
Health Benefits of Swimming in the Winter
April 8, 2021

If you are tired of dieting and struggle to lose weight this program is for you. Lose weight the healthy way through the combination of water strength training, water cardio and a healthy weight maintenance system. 

On your first consultation we will look at your goals, set them and start your journey to help you achieve them.  We take your weight and keep track weekly.

Our journey:

  • Learn to swim
  • Get healthy 
  • Weight Loss
  • Tone
  • Get fit
  • Build muscle which burns excess fat
  • Increase your energy
  • Increased metabolism
  • Have fun
  • Learn how to lose weight and not gain it back which means no more permanent dieting
  • Successfully break through your diet plateau 
  • Safer on your joints through water exercises

Guidance to a permanent results orientated diet maintenance program. Say goodbye to permanent dieting.

Commit to twice a week for an hour plus healthy food maintenance program and you can achieve your goal weight. This is a 3 month program @ R1200 per month. No rescheduling or make-up classes. No registration fee.

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