August 1, 2020

Yoga and Mermaiding Video

Yoga and Mermaiding have a lot in common. Give this yoga practice a try before or after your swim. Try to keep your legs together and […]
April 7, 2021

Winter Weight Loss Program

If you are tired of dieting and struggle to lose weight this program is for you. Lose weight the healthy way through the combination of water […]
July 8, 2021

Weight-loss Program

3 Month Weight-Loss Program This weight-loss program is fun and supportive. Join a group of people that are committed to make the lifestyle change, feel encouraged […]


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